Strength Training
Discover your inner strength with our high-energy classes, where varied functional movements meet resistance training and cardio bursts. Designed to build muscle, enhance endurance, and improve metabolic rate, this class provides a comprehensive workout that touches upon every aspect of physical fitness. Suitable for all fitness levels, our Strength class is the perfect environment to challenge your limits, increase functional fitness, and witness a transformative impact on both body and mind.
- Full-body strength training and resistance work
- Functional movements that build strength for everyday life
- Cardio bursts to challenge your endurance
- A mix of exercises to keep things fresh and engaging
- Motivating music, expert coaching, and signature So Co community
Whether you’re new to strength training or looking to level up your routine, Strength is for you. Our instructors offer guidance and modifications to help you find the right challenge for your body and fitness level.
Wear comfortable workout clothes that let you move freely and bring water. Your instructor will guide you through the exercises, equipment, and modifications, so there’s no need to have a strength-training routine under your belt before you arrive.
We recommend arriving at least 15 minutes before class so you have time to get settled and meet your instructor.