About
THE ORIGIN OF SO CO CYCLE + LAGREE
So Co was born out of Founder Kara’s passion for cycling, which began in the early ’90s. Kara recognized a need to create a welcoming, inclusive community where South County residents could move their bodies, challenge themselves, and feel supported every step of the way.
Since opening our doors, So Co has continued to grow alongside our community. What started as an indoor cycling studio has evolved into a boutique fitness destination with two locations in Narragansett and North Kingstown. Today, we offer Cycle, Lagree, Mega Mat, and Strength classes, giving members a variety of ways to train while staying part of the same encouraging community.
Our certified instructors thoughtfully program classes, motivating playlists, and a supportive atmosphere that help members achieve their goals in a way that feels both challenging and fun.
What truly sets So Co apart is the community. Whether it’s starting the day together, celebrating milestones together, or sharing a high-five after class, our studios are filled with people who genuinely cheer each other on. It’s more than a workout; it’s a place to connect, grow stronger, and feel like you belong.
OUR
MISSION
So Co is dedicated to helping individuals achieve their holistic goals in a supportive and results-driven environment.
We believe that fitness should be fun and encouraging, which is why we offer a variety of class types ranging from cycling to Lagree and strength training. Whether you’re a beginner or an experienced athlete, everyone is welcome at So Co, and our goal is to help individuals feel accomplished, energized, and focused on themselves.
WHY WE’RE DIFFERENT
1. Expert Coaching
Every class is led by certified instructors who are passionate about helping you succeed. They provide personalized guidance, motivation, and modifications so every workout is challenging, effective, and accessible regardless of your experience level.
2. Community First
At So Co, you’re more than just a reservation on the schedule. From the moment you walk through the door, you’ll be welcomed into a community that celebrates your wins, supports your goals, and makes fitness something you look forward to.
3. Variety That Keeps You Moving
With two studio locations and four unique class formats (Cycle, Lagree, Mega Mat, and Strength), you can build a balanced fitness routine all under one roof. Whether you’re looking for cardio, strength, low-impact training, or core-focused movement, there’s a class for every goal, every fitness level, and every day of the week.
FAQ
All clients must sign a waiver in person or online prior to their first class.
When registering you can pick a pick. Always more fun to workout with a friend so hit them up and plan your sweat sesh location.
Narragansett: Bring water and wear comfortable clothes you can easily move in, like you’d wear to the gym.
North Kingston: Bring water and wear comfortable clothes you can easily move in, like you’d wear to the gym. For both safety and sanitary reasons, we require that you wear grip socks in all studios.
Yes, you will need to create an account and we HIGHLY recommend pre registering for all classes at our studios.
We ask that all members arrive at least 15 minutes before class is scheduled, no matter the location. We release/give away your bike 5 minutes prior to class. If you are running late you MUST CALL the studio and we will hold your bike for 5 minutes after the start of class time.
Our classes can be adapted to any fitness level. With the ability to adjust the resistance levels, the class can be modified to your own level. We suggest doing what you are comfortable with, and with practice comes confidence!
We prefer that you unplug for 45 minutes. Give yourself this time to be fully present.
Yes! Find all of our pricing options under the Pricing page.
North Kingston: The Lagree Method targets strength training by focusing on slow and controlled movements with quick transitions on the Megaformer. Our classes target all major muscle groups.
We remember being college students and yes, we offer student discounts at both of our locations.
No. Class packages and memberships are for individual use only.
Beginners are welcome at all of our classes no matter the location and yes, we offer a monthly beginner class (see schedule). Our studios are dimly lit for those who like to hide while they ride. This is your workout so set your own pace and resistance.
North Kingston: We recommend that you wear bike shoes to clip into our bikes (SPDs or Delta). This allows for a safer, more effective workout. If you don’t have your own we rent out shoes for $3 a class.
We allow riders to wear sneakers but warn that your foot could accidentally slip out of the cage during class.
Narragansett: We recommend that you wear bike shoes to clip into our bikes (SPDs only). This allows for a safer, more effective workout. If you don’t have your own we rent out shoes for $3 a class.
We allow riders to wear sneakers but warn that your foot could accidentally slip out of the cage during class.
North Kingston: We have changing rooms and cubbies for your valuables, but no shower.
Narragansett: Yes, we have changing rooms, showers, and cubbies to store your valuables. Our shower has organic body wash, shampoo, and conditioner. We also provide hair dryers and towels.
Absolutely! Just give us a buzz and we will schedule a time to show you around your preferred location.
Anyone between the ages of 13-18 can ride but will need a parent or guardian to sign a consent form in-person at either of our locations. Our bikes require a rider to be 4’10” in height.
We highly recommend that you check with your healthcare provider before taking any classes with SoCo.
We do not offer childcare at either location.
Please see our Terms page for all studio policies.
Yes. Please contact us sococycle@gmail.com for the deets.