Mega Mat

• Full-body, low-impact strength workout
• Slow, intentional movements and muscle-shaking holds
• Core-focused work, mobility, and stability
• Mat-based exercises with small props
• A fun, energetic, beat-driven atmosphere

Mega Mat is a great option for all fitness levels. Whether you’re completely new to So Co, love Lagree, or want a workout that challenges your muscles without the Megaformer, you can make the class work for you. Instructors offer modifications throughout, so you can adjust the intensity to your body.

Come ready to move! Wear comfortable, fitted workout clothes that you can easily move in, and bring water. Grip socks are required and available for purchase in the studio if you don’t already have a pair. Arrive a few minutes early so your instructor can get you settled and walk you through what to expect. No prior experience is needed—just show up ready to work, embrace the shake, and have fun.

Not sure where to start? Both classes deliver the signature So Co burn, but the experience is a little different.

Choose Mega Mat if:
You want a unique, full-body strength workout with a killer playlist and a serious burn. Mega Mat is a signature So Co format built from the ground up using slow, controlled, beat-driven movements and small props. It’s low-impact, strength-focused, and designed to challenge your muscles, core, stability, and mobility.
Think strength training meets the Mega burn. Definitely not your traditional Pilates mat class.

Choose Lagree if:
You want to build strength, endurance, stability, and core strength while working your entire body. Lagree uses slow, controlled movements and constant tension to challenge your muscles and keep you working from start to finish.
You’ll get stronger, build muscular endurance, and feel the difference in your body. Expect to shake, sweat, and get stronger.

The easiest way to think about it:
Mega Mat = the Mega burn on the mat.
Lagree = the Mega burn on the Megaformer.