Lagree

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Our Lagree classes offer a unique blend of strength, endurance, and flexibility training on the innovative Megaformer machine. Emphasizing slow, controlled movements to target every muscle group, Lagree is the perfect workout for those seeking a low-impact yet highly effective full-body challenge. This class will not only sculpt and tone your physique but also improve your core stability and overall balance, making it an excellent choice for individuals at any fitness level looking to transform their body and fitness routine.

Lagree is a full-body, low-impact workout built around slow, controlled movements and time under tension. You’ll move through a series of exercises that target your legs, glutes, core, arms, and upper body, with plenty of intentional holds and slow transitions. Expect to work hard, shake a little (or a lot!), and leave feeling stronger.

Lagree is for anyone looking to build strength, endurance, stability, and core connection. It’s challenging, low-impact, and designed to grow with you.
New to Lagree? You’ll start with the foundations and learn how to move safely and confidently on the Mega before jumping into regular classes. No need to be an expert; just come ready to learn and embrace the burn.

Lagree is performed on a Megaformer, a specialized piece of equipment with a moving platform, springs, and adjustable resistance. The machine allows you to change your position and resistance throughout class to challenge different muscle groups. Your instructor will show you exactly how to use it, so you don’t need any prior Megaformer experience.

Arrive a few minutes early so your instructor can introduce you to the Megaformer and explain how everything works. Wear comfortable, fitted workout clothes and bring water. Grip socks are required and available for purchase in the studio if you don’t already have a pair.

Not sure where to start? Both classes deliver the signature So Co burn, but the experience is a little different.

Choose Mega Mat if:
You want a unique, full-body strength workout with a killer playlist and a serious burn. Mega Mat is a signature So Co format built from the ground up using slow, controlled, beat-driven movements and small props. It’s low-impact, strength-focused, and designed to challenge your muscles, core, stability, and mobility.
Think strength training meets the Mega burn. Definitely not your traditional Pilates mat class.


Choose Lagree if:
You want to build strength, endurance, stability, and core strength while working your entire body. Lagree uses slow, controlled movements and constant tension to challenge your muscles and keep you working from start to finish.
You’ll get stronger, build muscular endurance, and feel the difference in your body. Expect to shake, sweat, and get stronger.

The easiest way to think about it:
Mega Mat = the Mega burn on the mat.
Lagree = the Mega burn on the Megaformer.