OUR CREW

Liz R. is a certified personal trainer and group fitness instructor passionate about empowering others through movement. She’s taught rhythm-based spin and strength classes for years, including in Newport Beach, CA, and loves keeping workouts fun, effective, and beat-driven. 

As a parent of two and dog mom of three, she knows that life can get busy, so her classes are all about making every minute count. Expect strong playlists, energizing rhythms, and a focus on helping you feel confident, capable, and strong from the inside out.