OUR CREW

Emily is a fitness enthusiast who is a certified Lagree Fitness instructor. Emily was born in Rhode Island, graduated from the University of Rhode Island, and currently lives in North Kingstown. After practicing Lagree for four years, she brings a deep understanding of the method’s slow, controlled strength training and mind-body focus that makes it so transformative. In her sessions, she emphasizes alignment, muscle engagement, and ideal sequencing, encouraging clients to push past their comfort zones. Emily’s goal is simple: help every client feel stronger walking out than when they walked in. Expect a welcoming environment where every level can succeed. Emily believes that Lagree is for everyone – she’s passionate about helping clients discover just how powerful they can be.